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  low-risk drinking guidelines  
Guidelines for a level of alcohol use that is not likely to cause any serious or long-term harmful effects. They include the definition of a standard drink. Other tips include:
  • Keep track of how much you drink.
  • Never drink and drive or ride with a driver who has been drinking.
  • Don't start drinking for health reasons. To keep your heart healthy, eat better, exercise more and don't smoke.
  • Don't drink if you are pregnant or planning to become pregnant.