Motivational Mondays – Relief to Binge Drinking
This was a post submitted by a reader who was just 2 years ago, a binge drinker. I hope you find it motivating!
If you have experienced alcohol blackouts; woken up confused in unusual places; vomited in public; or pissed your trousers due to binging on alcohol, then this is the resource for you.
I’ve created this post to help others avoid wrecking their work, finances and associations through binge drinking. I am not promoting something, I make no cash from treating binge consumers and I have no self-help downloads or hypnosis program to market. Below is my story and how I regained control over my binge drinking.
What is Alcoholism and How can you Conquer it?
If you are struggling with alcohol, you are among company. The most frequent substance of misuse leading to reliance in individuals presenting for therapy is alcohol. Alcoholism is a term that can have damaging social associations, and it can be vague as many people drink quite a bit alcohol yet are not considered an alcoholic. The total quantity of consumed alcohol differs significantly between each alcoholic and is affected by hereditary temperament, and social and psychological wellness.
Alcoholism can be understood to be the individual’s uncontrollable impulse to consume alcohol. Drinking excessive alcohol over a long time-period create a physical dependency where withdrawal signs are demonstrated: stress, shakiness, nausea, and perspiration if drinking has ceased for a significant time period. Because of this alcoholics believe they can’t reside without drinking alcohol. For regular individuals, water is a crucial element for life; for alcoholics, spirits, alcohol, beer, (whatever title you call this) is their h2o.
Drug Addiction Treatment in California – the Ins and Outs of a Complex Issue
Drug addiction is both a sensitive and extremely serious topic, and so it is very important to have the right background information before making any decisions concerning its treatment. The worst thing that can happen with any such problem is to accidentally fall into traps of misunderstanding or even lies, and it is therefore important to properly familiarize oneself with the correct information.
The Unique Problems of Drug Addiction Treatment
There are many myths out and about concerning drug addiction as well as the treatment thereof. Addiction is traditionally viewed very differently from, for example physical problems, which is right to some degree but which also leads to many misunderstandings as well as a general stigma concerning the problem. Many people view addiction as being a choice, as something the suffering individual can change but chooses not to, and as a result practices such as victim blaming are much more prevalent in cases of drug addiction than in cases of physical problems such as heart disease. The same goes, albeit to a lesser degree, for other mental disorders and issues such as depression.
As a result a stigma has come to surround drug addiction, leading to many individuals refusing treatment as part of a refusal to admit to their problem – as it is common for society to view these individuals as causing their own problems, applying for treatment may be seen as admitting to a great character flaw. The first step towards drug addiction treatment is in many cases to have the suffering individual realize that they aren’t responsible for the illness, and that they are a victim who need help from a health professional.
Common Mistakes in Treatment of Drug Addiction
It is vitally important to be aware that drug addiction is a very complex illness, and that no single method works for all patients. That said, there are some common themes that are useful to know when treating drug addiction. Addiction is for one thing a chronic illness, meaning there are very few cases where a person has gone back to using a drug recreationally without falling back into the addiction. When someone recovers from drug or alcohol abuse, they shouldn’t expect to ever consume the drug again.
A common mistake when treating drug addiction involves simply stopping treatment too early. To stop using drugs is a habit in the same sense as doing yoga or eating healthy, albeit more challenging to get into – taking one day at a time and realizing the importance of staying true. After a couple of weeks without drinking or doing the drug it might seem as if the problem is gone, which might not be the case. It is important to wait the right amount of time to be certain that the addiction is gone at least temporarily – though it is also important to know that it is never completely gone, and will likely haunt the individual for the rest of their life. Thanks to programs helping with drug addiction treatment in California (for example http://simple-recovery.com/) it is easy to get a handle on this and receive top notch care from well trained and experienced professionals.
The Most Important Thing to Remember
Unfortunately, many cases of drug addiction go untreated. According to a study conducted in 2007, only 10 % of Americans needing treatment received it at a specialized facility, while over 20 million individuals were left without treatment. The most important thing to remember is to immediately seek help when confronted with these issues. Problems with drug addiction are bound to gradually escalate, and it is important to receive adequate treatment with as little delay as possible.
The Prospective Future of the Canadian Fast Food Industry
Canada has one of the most active consumer markets in regards to their consumption of food, particularly fast food, ranking only 2nd to the United States and to the whole world. In 2012, Canada’s fast food industry only had a modest 2% market growth that earned a total of $21.7 billion Canadian dollars, added to this, the number of food establishments saw a 3% decline resulting from the slow movement of the economy’s financial recovery. This was probably caused by budget constrains or a control thereof, Canadians have taken to themselves to reduce their expenditure in regards to dining and eating out. Fast food products and services are among the most prevailing commodities that Canadians spend on, that they unconsciously spend 30% of their total annual budget on fast food and other related aspects of products and services, which is probably why they rank 2nd only to the United States that spends 42% of their earnings on the same.
Most Canadians are more inclined to purchase bakery and pastry products along with such fast food items such as hamburgers and pizzas as well, which constitutes a large segment of the fast food industry. This segment of the fast food market does not include food establishments such as restaurants that offer regular and fine dining meals, yet it still manages to pull in an average yearly revenue of between $7.1 to $9 billion Canadian dollars. Maybe it’s because that fast food establishments offer a more convenient and quicker means of availing an instant meal, that it became a very reasonable option for most Canadians to patronize their services, compared to establishments that will make you wait your turn before you get what you ordered.
In recent years, the fast food industry has become a stable Canadian commodity, though there were no substantial improvements in it’s economic growth due to the fact that the slow recovery of the economy never really lead to any higher demands of it’s services, it nevertheless continued to flourish. In recent years, Canadians have started to become more responsive in terms of keeping a watchful eye on their dietary intake which could have been influenced by such factors as choices in the food that they eat or budgetary constraints. Nevertheless, there was a big trend that ensued following a steady change to their preferences as they now began to consume certain type of food products which evolved around ethnic cuisines and regional food specialties.
Today, Canadians are beginning to comeback to the conventional comforts of casual dining. Restaurants and establishments such as cafés, casual and fine dining restaurants and bars offer more variety and choices. These establishments also offer an ambiance that is favorable to most people compared to the noisy fast food establishments that are sometimes densely overcrowded. It was no surprise that in 2012, the fast food industry did not see any relevant growth in regards to sales as it did in the past 2 years before as it resulted from Canadians taking reign over their budget expenditure. It was also caused by the change in regards to the food preference that most Canadians were usually consuming at a daily basis, as new food establishments soon gave more and more people new food choices such as specialty restaurants that offer a diversified selection of regional cuisines such as Mediterranean, Middle Eastern and the more popular Chinese cuisine.
In Canada, particularly in Montreal, there is now a resurgence of on-line restaurants that offer a variety of ethnic and regional cuisines that were not available 10 years ago, as most on-line food services back then, only offered common Western style food products such as hamburgers and pizzas. The on-line availability of specialized regional cuisines further inhibited the regular fast food outlets that served the usual array of food items to make any sort of relevant industry growth as it gave people more choices, which took some of it’s market share along with it. Such on-line food delivery services such as Delivery Montreal which operates a website called Just Eat Montreal, offers customers a wide variety of on-line food service delivery that caters to other specialty cuisines.
The diversity of other food service establishments did affect in one way or the other the preference of most Canadians who were used to avail meals at fast food establishments. Nevertheless, some fast food industry conglomerates such as Tim Horton’s who continues to lead the domestic fast food industry chains even ahead of well known global giants such as McDonald’s, still continue to rank first in terms of over all sales. Big fast food chains such as these dominate a 26% annual share in all earnings which is more than the 11% that is held by McDonald’s. Nevertheless, Horton’s and McDonald’s still manage to earn and increase their marginal sales growth at the expense of smaller fast food establishments, Tim Horton’s on the other hand manages to lead the industry due to the fact that it has 39% percent more sales outlets than any other company in Canada, which gets them a stable 10% percent share of the total market.
Other big fast food companies such as Subway, have earned a number three spot on the fast food market. Subway came in second in the total number of operating outlets in Canada which had a captured market earning them a 5% percent over all market share, which places them comfortably in third place. Canada’s fast food industry is expected to continue a 1% percent growth which is expected to earn a total sales revenue of approximately $23 billion Canadian dollars by 2017. there is also a projected estimate that there will also be a decrease in smaller fast food outlets, namely those establishments that will eventually be overrun by more popular fast food companies in their locality.
During this period, independent fast food establishments will remain practically static in regards to revenue growth. This might make independent fast food operators look for other means of increasing sales and profit and might even make it more difficult for other new comers to establish themselves in a constantly growing industry that is dominated by gigantic conglomerates who have the convenience of billions of dollars on their hand to easily carve a secure place for themselves in a very competitive industry such as this.
Camping Trips Are Good for Your Health
Nowadays, more and more people are getting health-conscious. Despite the rate of obesity still being at an all-time high, more and more people are trying to get fit again. One factor that has greatly contributed to this is the rise of the popularity of crossfit, color runs, and other physical activities that put a great emphasis on being social. All of these activities offer great fun because of their emphasis on sociability. Despite seeming new, however, the concept of physical activities that put a great emphasis on being social has been around for a long time. The reason why I am actually writing this post is to talk about one such activity: camping.
Of course, camping doesn’t really count as an exercise in itself. Still, provided that its participants eat healthy during the trip, it offers a very physical experience that promotes fitness. Setting up camp and hunting are good physical activities which involve people having to cooperate: in this regard, it’s similar to crossfit, colors runs, and other social exercise activities. Despite taking up a lot of time, camping has many advantages over social exercise activities. One of these advantages happens to be the fact that it allows its participants to connect with nature. Connecting with nature has positive psychological effects so with camping, both a participant’s physical and mental health are nourished.
Inexperienced families shouldn’t worry about not being able to live in the wilderness for even a single a night. There are now many campsites that have amenities that can help people have a very comfortable experience while at camp. These campsites have electricity, easy access to potable water, portable toilets (visit portapottypros.com for more information), and other amenities which both experienced and inexperienced campers will surely be able to benefit from. Families don’t have to do their business in the wilderness anymore because of these portable toilets. Such portable toilets can even have air-conditioning and other features that makes doing one’s business really comfortable even though one’s out camping.
“I’ve always been interested in going camping with my family, but I’ve also always been apprehensive about it. I’m not really what you would consider an outdoorsy person, so I didn’t really have any idea what I’d do in an environment that’s just all nature. Apparently, many campsites now have electricity and other basic amenities that make it easier for inexperienced campers to enjoy the experience. I ended up deciding to go on a healthy camping trip to one of these sites with my family. We totally loved the experience. We loved it so much that we’re planning to go on a camping trip again next month,” Maggie Dern, a housewife from New York, told us.
Dern is just one of the many people who are getting into camping. If the trend of people getting into camping doesn’t die down, it probably will make a resurgence that will make it rival crossfit and color runs in popularity. Hopefully, this post of mine will make more people consider going on camping trips. People shouldn’t think of camping trips as necessarily having to involve hardcore work, that it is a test of endurance. Camping trips can be comfortable whilst providing its participants health exercise. By going camping, families can have quality time whilst benefiting their health.
The Perfect Meals for Bodybuilders
When people are trying to build muscle, they need to be particular with what they eat. Not eating the right kind of food may result in inefficient muscle building. For people bulking up, the best foods are the ones that build muscle while burning fat – creating meals that contain such foods might sound easy, but it isn’t. Many people who are trying to bulk up have a hard time creating balanced meals that are good for muscle growth. The reason I am writing this post is because I recently discovered the perfect breakfast, lunch and dinner for these people. They need not experiment with their meals anymore. Just by eating the three different meals listed here regularly, any person trying to bulk up will have a much easier time doing so.
Meal No. 1 – Breafast
- Cream of Wheat
This meal is very easy to prepare so it is good for bodybuilders who are just too busy with other things. Eating eggs is very good for those bulking up because it contains enough protein to start muscle growth. Of course, protein is not the only nutrient that figures in muscle growth. Those bulking up also need to have energy for workouts – eating Cream of Wheat takes care of this as it is rich in complex carbohydrates. Workouts can also drain a body’s electrolyte stores, so adding a single banana to this meal goes a long way in helping people who plan to work out after breakfast.
Meal No. 2 – Lunch
- Ground Beef
This is the best lunch a bodybuilder could whip up for themselves. Beef is the best kind of meat for bodybuilding because it is rich in Creatine; On the other hand, pasta has enough carbohydrates to replace lost stores of carbohydrates and give the body enough to go on until night time. Broccoli is added to this meal to help with controlling fat.
It is also worth noting that those who are taking bodybuilding/weight loss supplements should take them with this meal. By doing so, the muscle building and fat controlling effects of both the meal and the supplement are maximized. Of course, people should take care to only use safe and effective supplements such as myofusion in conjunction with this meal. (For more information regarding Myofusion, visit http://supplementreviews.com/gaspari-nutrition/myofusion).
Meal No. 3 –
- Chicken Breast
- Peas, Corn, and Carrots
The combination of foods in this meal works to increase the body’s production of insulin. When insulin is increased, the body produces hormones that stimulate muscle growth. The yam also works to keep these hormones active for a longer time while the chicken breast controls the body’s production of fat.
People do not have to eat the three meals listed here every day – eating them a few days a week is enough to significantly improve muscle growth. Also, people should still take care to not overeat and to do proper exercise. Eating the meals listed here is not enough to stimulate muscle growth on its own. In fact, eating them while not engaging in regular exercise can make people fatter. Weight loss and bodybuilding are not easy tasks. But with enough focus, people will surely be able to attain their goals. Hopefully, this site’s readers will learn a lot from this post. Good luck and happy eating!
Spy Bubble Free Download Applications
A spy bubble free download can be used for all kinds of smart phones. For instance, this free download can be used on some of the most popular phones on the market today including the Blackberry, Symbian OS and Android. With this kind of software, users can monitor their phones and its activities from their desktop or laptop. This is because the program runs in the background, while each individual works on other applications that they need. While each individual can stay busy with other software products, they can also check the status of their phones when they have a specific need.
To work with this kind of software application, the user will have to create an account.
Great Sounds in Small Packages
Knowing the difference between recording equipment is a must if you are considering an active involvement in the music business. Depending on your inclinations, you can try out your hand in DJing. This is a booming profession which can lead to record production later on. Or if your interests lie in handling varied types of musical and recording equipment, managing a studio would be a perfect fit.
Prepare for the work by studying the equipment that you’ll be using. It’s a definite advantage to be knowledgeable about how things work because it will set the pace for you and help you decide what equipment to invest in, how to operate them, which brands are better and deciding on the cost of the products and services that you’ll provide.
One of things that you need to do is to familiarize yourself with devices like an audio interface. This is a device that allows two different equipment to connect and communicate with each other. The sound card in your computer is one type of interface, it permits you to connect devices like a mixer to your laptop. The limitation of recording just by using an onboard sound card is that when the music travels from the mixer to your computer, it passes through the internal circuits and can pick up a lot of distractions along the way so that by the time it gets converted, the sound is not as clean as you’d want it to be.
An audio interface does a perfect job of sound recording because it is better equipped to handle the conversion from an analog signal to a digital one and vise versa. Some experts say that in a broader sense, a more expensive interface would likely perform better than a cheaper model. But in the end, your needs and resources would dictate what’s right for you. This is aside from the fact that the performance of any device can only be proven by experience. What you can do to establish what device to buy is to try out an external interface by connecting it to a mixer so you can gauge the difference in sound quality compared to the set up you’re currently using.
Some of the more reliable units is the market today include Presonus Interface. Their Firebox is a prime example of an audio interface that’s carefully designed and well-built. If your requirement is pretty manageable, not exceeding four inputs at a time, then this device is a good buy for you. It’s a high quality package that includes 2 Class A microphones which performs just as well as other high end units. Add strong ASIO drivers that provide monitoring and low latency effects plus a 24 Bit/96k sample and you’ll discover soon enough that you got more than you bargained for with this tiny package from Presonus.
If the negative social effects of alcoholism can’t convince you to quit, perhaps the health effects will. One of the biggest illnesses associates with alcoholism is renal failure, both for complete failure and residual function. Because of long wait times for transplants, those who have completely failed kidneys are faced with a higher mortality than others with residual renal function. So quit drinking now, before your kidneys are completely gone!
Mild renal impairment may lead to increased blood pressure and frequent urination at night. At the same time, the kidneys secrete substances that can increase blood pressure. When there is blood pressure with blood clotting mechanism bad, it can easily cause bleeding from the nose or gums.
Reduced production of urine is a symptom of chronic renal failure, which is caused by the decreased renal filtration. It is best to find a treatment that helps repair damaged if your kidney function with a step 5 renal still producing urine.
Chronic kidney disease is divided into stages I – V, of which the first three stages are asymptomatic and often discovered incidentally while doing routine blood tests.
There is no cure for the disease, however, if it is diagnosed at an early stage, medication and changes in diet and lifestyle can help slow the progression of the disease. If it so too late however, your options are essentially Dialysis or a kidney transplant (and often dialysis while waiting years for a transplant).
Patients with renal failure who are on dialysis dream of a day where they do not rely on it, so they can live a comfortable life. Invasion of dialysis and the use of immunosuppressive drugs in renal transplant individuals contribute to an increased incidence of infections. In addition, patients on dialysis may lose water-soluble vitamins from the blood during dialysis treatment which will lower their energy even further.
Stem cell treatments are a type of intervention strategy that introduces new cells into damaged tissue in order to treat a disease or injury. Many medical researchers believe that stem cell treatments have the potential to change the face of human disease and alleviate suffering.
Alcohol Withdrawal – A Fight for Wellness
It’s been a difficult evening and you’re looking forward to lounging back and sipping on a scotch. Whatever the routine, alcohol and relaxation are combined together, as if relaxation were difficult without alcohol. There’s that momentary sensation that everything is ok, as the problems of your day dissolve away. Nevertheless, for anyone who misuses alcohol or are alcoholics, the switch side of that calming second is anything but enjoyable. Get rid of the alcohol and existence becomes difficult.
Alcohol withdrawal is characterised by adhd of the central nervous system. Individuals use alcohol as a way of rest. It’s a nervous system depressant. Adhd is set off by the brain’s attempt to work despite the inhibitory effect of long-term alcohol intake.”
The mind believes there is something amiss if alcohol isn’t present. The individual may become irritated and nervous, and require a drink to feel better. In health-speak, the alcohol-induced cycle neuronal inhibition and excitation is happening.
You’ve probably heard of seeing “pink elephants” when one is going cold-turkey off of alcohol. It is a visible disruption, and sound disruptions are also common-place, though not as common as headaches and feeling like you have an intense hangover. The intensity of these signs are determined by the person. A hang over for many people is a gentle type of alcohol withdrawal. For the long-term consumer, the alcohol, the signs may be worse. Coming off of alcohol can lead to hallucinations and delirium in the first 48 and 72 . Individuals may become confused. Even worse, some have experienced heart failure and seizures, leading to death in a tiny proportion of individuals. Because of this, if you are a heavy drinker it is recommended that you do so in a clinic or in the care of loved ones.
Alcohol withdrawal is a genuine fight for wellness, a basic human need. If your withdrawal is not handled, alcoholism will lead to more serious ailment, and at the very least it will lead to more serious withdrawals in the near future.
This was a post submitted by a reader who was just 2 years ago, a binge drinker. I hope you find it motivating! If you have experienced alcohol blackouts; woken up confused in unusual places; vomited in public; or pissed your trousers due to binging on alcohol, then this is the resource for you. […]
If you are struggling with alcohol, you are among company. The most frequent substance of misuse leading to reliance in individuals presenting for therapy is alcohol. Alcoholism is a term that can have damaging social associations, and it can be vague as many people drink quite a bit alcohol yet are not considered an alcoholic. The […]
Alcoholism can be understood to be the individual’s uncontrollable impulse to consume alcohol. Drinking excessive alcohol over a long time-period create a physical dependency where withdrawal signs are demonstrated: stress, shakiness, nausea, and perspiration if drinking has ceased for a significant time period. Because of this alcoholics believe they can’t reside without drinking alcohol. For regular individuals, water is a […]
Drug addiction is both a sensitive and extremely serious topic, and so it is very important to have the right background information before making any decisions concerning its treatment. The worst thing that can happen with any such problem is to accidentally fall into traps of misunderstanding or even lies, and it is therefore important […]
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This was a post submitted by a reader who was just 2 years ago, a binge drinker. I hope you ...
If you are struggling with alcohol, you are among company. The most frequent substance of misuse leading to reliance in individuals ...
Alcoholism can be understood to be the individual's uncontrollable impulse to consume alcohol. Drinking excessive alcohol over a long time-period create ...
Canada has one of the most active consumer markets in regards to their consumption of food, particularly fast food, ranking ...
Nowadays, more and more people are getting health-conscious. Despite the rate of obesity still being at an all-time high, more ...