General Information, Get Help

Drug Addiction Treatment in California – the Ins and Outs of a Complex Issue

0 Comments 20 March 2014

Drug addiction is both a sensitive and extremely serious topic, and so it is very important to have the right background information before making any decisions concerning its treatment. The worst thing that can happen with any such problem is to accidentally fall into traps of misunderstanding or even lies, and it is therefore important to properly familiarize oneself with the correct information. Continue Reading

General Information, Health Issues

The Prospective Future of the Canadian Fast Food Industry

0 Comments 26 January 2014

Canada has one of the most active consumer markets in regards to their consumption of food, particularly fast food, ranking only 2nd to the United States and to the whole world. In 2012, Canada’s fast food industry only had a modest 2% market growth that earned a total of $21.7 billion Canadian dollars, added to this, the number of food establishments saw a 3% decline resulting from the slow movement of the economy’s financial recovery. Continue Reading

General Information

Camping Trips Are Good for Your Health

0 Comments 26 January 2014

Nowadays, more and more people are getting health-conscious. Despite the rate of obesity still being at an all-time high, more and more people are trying to get fit again. One factor that has greatly contributed to this is the rise of the popularity of crossfit, color runs, and other physical activities that put a great emphasis on being social. All of these activities offer great fun because of their emphasis on sociability. Despite seeming new, however, the concept of physical activities that put a great emphasis on being social has been around for a long time. The reason why I am actually writing this post is to talk about one such activity: camping.

Of course, camping doesn’t really count as an exercise in itself. Still, provided that its participants eat healthy during the trip, it offers a very physical experience that promotes fitness. Setting up camp and hunting are good physical activities which involve people having to cooperate: in this regard, it’s similar to crossfit, colors runs, and other social exercise activities. Despite taking up a lot of time, camping has many advantages over social exercise activities. One of these advantages happens to be the fact that it allows its participants to connect with nature. Connecting with nature has positive psychological effects so with camping, both a participant’s physical and mental health are nourished.

Inexperienced families shouldn’t worry about not being able to live in the wilderness for even a single a night. There are now many campsites that have amenities that can help people have a very comfortable experience while at camp. These campsites have electricity, easy access to potable water, portable toilets (visit for more information), and other amenities which both experienced and inexperienced campers will surely be able to benefit from. Families don’t have to do their business in the wilderness anymore because of these portable toilets. Such portable toilets can even have air-conditioning and other features that makes doing one’s business really comfortable even though one’s out camping.

“I’ve always been interested in going camping with my family, but I’ve also always been apprehensive about it. I’m not really what you would consider an outdoorsy person, so I didn’t really have any idea what I’d do in an environment that’s just all nature. Apparently, many campsites now have electricity and other basic amenities that make it easier for inexperienced campers to enjoy the experience. I ended up deciding to go on a healthy camping trip to one of these sites with my family. We totally loved the experience. We loved it so much that we’re planning to go on a camping trip again next month,” Maggie Dern, a housewife from New York, told us.

Dern is just one of the many people who are getting into camping. If the trend of people getting into camping doesn’t die down, it probably will make a resurgence that will make it rival crossfit and color runs in popularity. Hopefully, this post of mine will make more people consider going on camping trips. People shouldn’t think of camping trips as necessarily having to involve hardcore work, that it is a test of endurance. Camping trips can be comfortable whilst providing its participants health exercise. By going camping, families can have quality time whilst benefiting their health.

General Information

The Perfect Meals for Bodybuilders

0 Comments 16 January 2014

When people are trying to build muscle, they need to be particular with what they eat. Not eating the right kind of food may result in inefficient muscle building. For people bulking up, the best foods are the ones that build muscle while burning fat – creating meals that contain such foods might sound easy, but it isn’t. Many people who are trying to bulk up have a hard time creating balanced meals that are good for muscle growth. The reason I am writing this post is because I recently discovered the perfect breakfast, lunch and dinner for these people. They need not experiment with their meals anymore. Just by eating the three different meals listed here regularly, any person trying to bulk up will have a much easier time doing so.

Meal No. 1 – Breafast

- Eggs
- Cream of Wheat
- Banana

This meal is very easy to prepare so it is good for bodybuilders who are just too busy with other things. Eating eggs is very good for those bulking up because it contains enough protein to start muscle growth. Of course, protein is not the only nutrient that figures in muscle growth. Those bulking up also need to have energy for workouts – eating Cream of Wheat takes care of this as it is rich in complex carbohydrates. Workouts can also drain a body’s electrolyte stores, so adding a single banana to this meal goes a long way in helping people who plan to work out after breakfast.

Meal No. 2 – Lunch

- Ground Beef
- Pasta
- Broccoli

This is the best lunch a bodybuilder could whip up for themselves. Beef is the best kind of meat for bodybuilding because it is rich in Creatine; On the other hand, pasta has enough carbohydrates to replace lost stores of carbohydrates and give the body enough to go on until night time. Broccoli is added to this meal to help with controlling fat.

It is also worth noting that those who are taking bodybuilding/weight loss supplements should take them with this meal. By doing so, the muscle building and fat controlling effects of both the meal and the supplement are maximized. Of course, people should take care to only use safe and effective supplements such as myofusion in conjunction with this meal. (For more information regarding Myofusion, visit

Meal No. 3 –

- Chicken Breast
- Yam
- Peas, Corn, and Carrots

The combination of foods in this meal works to increase the body’s production of insulin. When insulin is increased, the body produces hormones that stimulate muscle growth. The yam also works to keep these hormones active for a longer time while the chicken breast controls the body’s production of fat.

People do not have to eat the three meals listed here every day – eating them a few days a week is enough to significantly improve muscle growth. Also, people should still take care to not overeat and to do proper exercise. Eating the meals listed here is not enough to stimulate muscle growth on its own. In fact, eating them while not engaging in regular exercise can make people fatter. Weight loss and bodybuilding are not easy tasks. But with enough focus, people will surely be able to attain their goals. Hopefully, this site’s readers will learn a lot from this post. Good luck and happy eating!

General Information

Spy Bubble Free Download Applications

0 Comments 26 May 2013

A spy bubble free download can be used for all kinds of smart phones. For instance, this free download can be used on some of the most popular phones on the market today including the Blackberry, Symbian OS and Android. With this kind of software, users can monitor their phones and its activities from their desktop or laptop. This is because the program runs in the background, while each individual works on other applications that they need. While each individual can stay busy with other software products, they can also check the status of their phones when they have a specific need.

To work with this kind of software application, the user will have to create an account.

General Information

Great Sounds in Small Packages

0 Comments 26 April 2013

Great Sounds in Small PackagesKnowing the difference between recording equipment is a must if you are considering an active involvement in the music business. Depending on your inclinations, you can try out your hand in DJing. This is a booming profession which can lead to record production later on. Or if your interests lie in handling varied types of musical and recording equipment, managing a studio would be a perfect fit.

Prepare for the work by studying the equipment that you’ll be using. It’s a definite advantage to be knowledgeable about how things work because it will set the pace for you and help you decide what equipment to invest in, how to operate them, which brands are better and deciding on the cost of the products and services that you’ll provide.

One of things that you need to do is to familiarize yourself with devices like an audio interface. This is a device that allows two different equipment to connect and communicate with each other. The sound card in your computer is one type of interface, it permits you to connect devices like a mixer to your laptop. The limitation of recording just by using an onboard sound card is that when the music travels from the mixer to your computer, it passes through the internal circuits and can pick up a lot of distractions along the way so that by the time it gets converted, the sound is not as clean as you’d want it to be.

An audio interface does a perfect job of sound recording because it is better equipped to handle the conversion from an analog signal to a digital one and vise versa. Some experts say that in a broader sense, a more expensive interface would likely perform better than a cheaper model. But in the end, your needs and resources would dictate what’s right for you. This is aside from the fact that the performance of any device can only be proven by experience. What you can do to establish what device to buy is to try out an external interface by connecting it to a mixer so you can gauge the difference in sound quality compared to the set up you’re currently using.

Some of the more reliable units is the market today include Presonus Interface. Their Firebox is a prime example of an audio interface that’s carefully designed and well-built. If your requirement is pretty manageable, not exceeding four inputs at a time, then this device is a good buy for you. It’s a high quality package that includes 2 Class A microphones which performs just as well as other high end units. Add strong ASIO drivers that provide monitoring and low latency effects plus a 24 Bit/96k sample and you’ll discover soon enough that you got more than you bargained for with this tiny package from Presonus.

General Information

Renal Failure

0 Comments 26 January 2013

If the negative social effects of alcoholism can’t convince you to quit, perhaps the health effects will.   One of the biggest illnesses associates with alcoholism is renal failure, both for complete failure and residual function.   Because of long wait times for transplants, those who have completely failed kidneys are faced with a higher mortality than others with residual renal function.   So quit drinking now, before your kidneys are completely gone!



Mild renal impairment may lead to increased blood pressure and frequent urination at night. At the same time, the kidneys secrete substances that can increase blood pressure. When there is blood pressure with blood clotting mechanism bad, it can easily cause bleeding from the nose or gums.

Reduced production of urine is a symptom of chronic renal failure, which is caused by the decreased renal filtration. It is best to find a treatment that helps repair damaged if your kidney function with a step 5 renal still producing urine. 

Chronic kidney disease is divided into stages I – V, of which the first three stages are asymptomatic and often discovered incidentally while doing routine blood tests.



There is no cure for the disease, however, if it is diagnosed at an early stage, medication and changes in diet and lifestyle can help slow the progression of the disease.   If it so too late however, your options are essentially Dialysis or a kidney transplant (and often dialysis while waiting years for a transplant).


Patients with renal failure who are on dialysis dream of a day where they do not rely on it, so they can live a comfortable life.  Invasion of dialysis and the use of immunosuppressive drugs in renal transplant individuals contribute to an increased incidence of infections. In addition, patients on dialysis may lose water-soluble vitamins from the blood during dialysis treatment which will lower their energy even further.

Medical Advances

Stem cell treatments are a type of intervention strategy that introduces new cells into damaged tissue in order to treat a disease or injury. Many medical researchers believe that stem cell treatments have the potential to change the face of human disease and alleviate suffering.


General Information

Alcohol Withdrawal – A Fight for Wellness

0 Comments 14 January 2013

It’s been a difficult evening and you’re looking forward to lounging back and sipping on a scotch. Whatever the routine, alcohol and relaxation are combined together, as if relaxation were difficult without alcohol. There’s that momentary sensation that everything is ok, as the problems of your day dissolve away. Nevertheless, for anyone who misuses alcohol or are alcoholics, the switch side of that calming second is anything but enjoyable. Get rid of the alcohol and existence becomes difficult.


Alcohol withdrawal is characterised by adhd of the central nervous system. Individuals use alcohol as a way of rest. It’s a nervous system depressant. Adhd is set off by the brain’s attempt to work  despite the inhibitory effect of long-term alcohol intake.”
The mind believes there is something amiss if alcohol isn’t present.  The individual may become irritated and nervous, and require a drink to feel better. In health-speak, the alcohol-induced cycle neuronal inhibition and excitation is happening.


 You’ve probably heard of seeing “pink elephants” when one is going cold-turkey off of alcohol. It is a visible disruption, and sound disruptions are also common-place, though not as common as headaches and feeling like you have an intense hangover.   The intensity of these signs are determined by the person. A hang over for many people is a gentle type of alcohol withdrawal. For the long-term consumer, the alcohol, the signs may be worse.  Coming off of alcohol can lead to hallucinations and delirium in the first 48 and 72 . Individuals may become confused. Even worse, some have experienced heart failure and seizures, leading to death in a tiny proportion of individuals.  Because of this, if you are a heavy drinker it is recommended that you do so in a clinic or in the care of loved ones.


Alcohol withdrawal is a genuine fight for wellness, a basic human need.  If your withdrawal is not handled, alcoholism will lead to more serious ailment, and at the very least it will lead to more serious withdrawals in the near future. 

General Information

Motivational Mondays – Relief to Binge Drinking

0 Comments 07 January 2013

This was a post submitted by a reader who was just 2 years ago, a binge drinker.  I hope you find it motivating!

drinking prob 

If you have experienced alcohol blackouts; woken up confused in unusual places; vomited in public; or pissed your trousers due to binging on alcohol, then this is the resource for you.

I’ve created this post to help others avoid wrecking their work, finances and associations through binge drinking. I am not promoting something, I make no cash from treating binge consumers and I have no self-help downloads or hypnosis program to market. Below is my story and how I regained control over my binge drinking.

Out of control

I’ve never been influenced by alcohol, and would go for weeks without ingesting. But I’m a bit of a party animal and when I do party, I party hard. When I would drink, I would get completely hammered.  I’m 31 today, and have done an excellent job concealing my issue from my co-workers and companies for the past decade. A couple of years back I was in the UK on business. I got caught drunk, spent the night in prison and was bailed away. I managed to get to a function at 8:55am… on  time to provide the opening demonstration at our worldwide sales meeting. Another time more recently,I passed out in my limo and woke up having pissed my trousers.  I’ve been knocked out in bar fights more time than I can count.
I realized that I had an issue, but because I wasn’t physiologically damaged by alcohol, doctors never actually took me seriously. Within my twenties, I had liver function tests at least half a dozen time.  I needed a physician to state, “You need to quit drinking or you may not live til your 40s.”, but it never happed.  My extreme drinking wasn’t resolved as the check results usually returned okay. I wasn’t provided any aid, assistance or guidance. I believe I was once offered a booklet for the Samaritans and that was it @_@


About two years ago I got sacked from my job.   Rightfully so as I had blown over 2k on the business expense account at a strip club, and no amount of cooking the books could fix it.   I got home and informed my my partner. She threatened to divorce me. Dropping my work and perhaps my family was the wakeup call that I required – and I looked to the web for aid.


I found which led me to attend AA in my home city.  I’m proud to say I am now 18 months off of drinking (it would be 2 years but for a minor relapse).  I’m writing this post to say two things:


1) You can be an alcoholic even if you don’t drink constantly, and your liver is still functioning.

2) It’s not easy, but you like me, can cure it.


Good luck!

General Information

What is Alcoholism and How can you Conquer it?

0 Comments 07 January 2013

drinkproIf you are struggling with alcohol, you are among company.  The most frequent substance of misuse leading to reliance in individuals presenting for therapy is alcohol. Alcoholism is a term that can have damaging social associations, and it can be vague as many people drink quite a bit alcohol yet are not considered an alcoholic. The total quantity of consumed alcohol  differs significantly between each alcoholic and is affected by hereditary temperament, and social and psychological wellness.

Alcohol by description is an illness based on the continual consumption of alcohol despite damaging personal, psychological, monetary, and professional effects. Heavy alcohol use associated with reliance and signs of withdrawal, and the failure to notice that every negative point has been associated to the alcohol habit. The sometimes uncontrollable desire to drink leads to continuous preoccupation with the bottle.

Conquering an addiction to something is challenging, but there’s help and hope accessible to individuals who would like to quit drinking and get their lives back on the right track. The brain is stronger than any medication, and that realization is the key to restoration. Junkies have to create a conscious choice to get and remain sober, 1 day at a time, and discover how to manage the urges. It’s not a thing that can be performed alone, which is the reason why there are therapy services everywhere, many of which are independently owned substance abuse recovery centers.
The viewpoint of AA or Alcoholics Anonymous is considered almost universally useful to alcoholics in their combat against alcohol addiction, and this program is frequently employed as an adjunct therapy with additional treatments, for example in an inpatient environment. AA also promotes conversation with a recruit to assist the abuser through the restoration process, and offers assistance while working through this program.

If you or someone you know is battling alcoholism, I strongly recommend you look into AA, and the resource here on

General Information

Alcoholics Anonymous

0 Comments 07 January 2013

drinkingAlcoholism can be understood to be the individual’s uncontrollable impulse to consume alcohol. Drinking excessive alcohol over a long time-period create a physical dependency where withdrawal signs are demonstrated: stress, shakiness, nausea, and perspiration if drinking has ceased for a significant time period.  Because of this alcoholics believe they can’t reside without drinking alcohol. For regular individuals, water is a crucial element for life; for alcoholics, spirits, alcohol, beer, (whatever title you call this) is their h2o.

Alcoholics Anonymous (AA) was created with this purpose. It’s a fellowship that holds informal conferences among alcoholics for them to own all of the help they could get in order to achieve sobriety as well as help others like themselves become sober. Here, the people discuss their experiences to provide hope together and reinforce themselves from the cravings of drinking through their so called twelve stage plan. AA was founded by Bill Wilson and Frank Jones who were alcoholics that found relief through spirituality. Alcoholics Anonymous grew through recommendations. The moment the count of people attained one hundred, the twelve-step program was contained in a novel that was released, talking about the program and the primary phases of the therapy.

It’s not a conspiracy or a spiritual system despite some naysayers. An AA study produced in the season 2004 covering more than 7500 members centered in the Usa and Canada demonstrated that the typical sobriety rate for members is ten years and the majority of the members who became sober received counselling and religious remedies from the outside and that these outside treatments helped them remain sober. A recently created network for alcoholics that facilitates this program of Alcoholics Anonymous, among other restoration choices and applications is the Sober Resources Network which was established in 2007 by a person with a huge amount of expertise with alcoholism and habit problems. It’s a system that provides help to alcoholic individuals and people with harmful addictions. It was released in reaction to the forums created (The Sober Community and the Sober Teens Online) talking about and providing advice to the stated subjects. The Sober Sources System was created through the declaration that there are just several sites that give full details and assets that are very useful to individuals seeking aid for their addictions. Furthermore, you can find out about this program of Alcoholics Anonymous by engaging in on-line recovery communities provided by Sober Resources Network. Alcoholism is treatable and folks do recover through this program. The Sober Resources System has been made to provide rapid and simple on-line assistance to alcoholics and medicine addicts who do not necessarily know where you can request aid due to the reality that alcoholism and substance misuse is a fine topic. Sober forums are also there not just to give support for the alcoholics but also to give essential information and support to parents, family and other loved ones who are influenced when a family member is corrupted by alcoholism. When searching for  recuperation from alcoholism, Alcoholics Anonymous remains the main system individuals look to.


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